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My Story
JUST BREATHE
Yoga saved me.
In 2010 I became a caregiver to my grandparents and my father-in-law while I was also watching other family members deteriorate in health. People I loved were sick and not getting better. Eventually they all passed and I fell into a deep depression.
I tried to keep going through running and being as active as I could. I practiced yoga as a way to recover from the marathons I was racing. But the ONLY time I could shut everything off and concentrate just ON JUST ME was when I was on the mat.
I kept practicing.
I kept breathing.
"Let the beauty of what you love be what you do"
Rumi
Testimonials
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