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One Breath at a Time...

Welcome! As a knowledgeable Yoga Instructor, I want to make the
practice of yoga accessible, enjoyable, and an integral part of your life.
Want to find out more? Take a look and explore below.

My Story

JUST BREATHE

Yoga saved me.

 

In 2010 I became a caregiver to my grandparents and my father-in-law while I was also watching other family members deteriorate in health.  People I loved were sick and not getting better.  Eventually they all passed and I fell into a deep depression.

 

I tried to keep going through running and being as active as I could. I practiced yoga as a way to recover from the marathons I was racing. But the ONLY time I could shut everything off and concentrate just ON JUST ME was when I was on the mat.

 

I kept practicing.  

 

I kept breathing.  

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"Let the beauty of what you love be what you do"

Rumi

Testimonials

I’ve had several readings from Rosa and they have motivated me to recommend her to all my family and friends.  I have always been a spiritual person and have enjoyed seeking out experiences that lift my soul.  What makes Rosa unique is how she blends different elements of spirit.  Each reading is unique and utilizes whatever is needed at that time.  It may involve energy work, crystals, and/or communicating with my spirit guides and family/friends that have passed.  I also treasure the beautiful prayer beads that she created using crystals that align with my spirit.  I use these beads to guide my daily meditations.  A reading from Rosa is like sitting down with your best friend - full of laughter, tears, and validation.  It’s like a spiritual trip home to recharge your soul and provide guidance on your physical journey.

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-Tim

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